Wow I have had a really rough week. After my vacation post I had all these posts in my head lined up, but due to my injured shoulder my whole game plan for the week fell though.
See I am really good at coming up with a plan for the week/month ect. I am really good at making lists and schedules. I have a to-do list constantly on the go at work and it’s how I get things done. Unfortunately I very seldom have a back up plan. I do not like things out of my normal or that are unplanned. This leads to stress/anxiety and over all me not getting anything accomplished.
I had planned to get back to the gym Wednesday but after having the Nurse Practitioner at work look at my shoulder she said to keep away from activity for 5 – 7 days at least. It is feeling 100% better now and my plan is to head to the gym right after breakfast tomorrow. But the point was that with my gym plans ruined I ended up coming home and sitting on my ass doing nothing. It also for some reason led to me eating just as bad as when I was on vacation. With all the bad food and lack of exercise I have ended up with built up emotions that poured over today leaving me physically and emotionally drained. I need to find a way to always have a back up plan. This is something I will be putting alot of thought into. So with that said I have a well formulated plan for the upcoming week.
- Meals are planned and healthy food is in the house.
- I will be hard boiling some eggs tomorrow as well as cooking some chicken breasts for salads and such.
- I plan to hit the gym up 5 days this week, including going back to my trainer for 2 sessions.
- Track everything that goes into my mouth with an attempt to keep it at 1200 calories (but allowing my self my normal 1580)
- Take some progress pictures and measurements.
Also this week my Dad comes home for good! He works away and has finally left and will be coming home to the house and all his family. I am a little anxious about this because it will mean a huge change in our relationship but it also means more support for each of us.
Well I feel better now that my plan is all out there. Hopefully it will be a good week and I can follow though, and if I can’t I can find ways to modify my plans to keep with a healthy lifestyle, which is always in the back of my mind… even if it doesn't show.