Tuesday, May 19, 2009
So yesterday was good and today has been ok. I am kinda in a bad mood, not really sure why, but I still got my activity in. I went for a walk with my dog and my music. I enjoyed it but am worn out now. I think alot of it is the weather because it's been grey and gross since about thursday i think. But they are calling for sun now right through the rest of the week. Which is good becuase we have a BBQ comming up on Saturday for a fundriaser. Mom comes home today from visiting my father and I am hoping some good news will come with her. Other than that I finished my book and am starting a new one, don't know how I will feel about it, but we will see. I'm back to work tommrow and hopeing its a good couple days at work, ugh I don't wanna go!!!!
Monday, May 18, 2009
Ok so today has been a good day. We slept in till about 730, then I got up and did some strenght and flexibility training for about 20 mins. Then Dean made awsome omletts with salimi, spinach and cheese in them. We had some cantalope aswell and then headed grochery shopping. I must say I am having a very hard time finding good produce at any grochery store and am really thinking about starting to go to fruit stands or something. Any way we had some lunch out and got home. Put all the goodies away and read some of my book. Its a very intersting book a friend lent me about the myan 2012 doomsday propechy. Then and here's where I am crazy; I went for a run... in the rain. Yea insane is the right word. I found out that around my loop is about 1K and thought that would be an excellent starting point. So I ran it... well most of it, I took 3 very little walking breaks that were all hills, but other then that I did it. And I feel good doing it. So now I have gotten my exersize in for the day and am wondering what to do for the rest of the day. Its rainy and crappy so I am thinking of just curling up with my book again and reading for a bit. Mom comes home tommrow and I plan on doing some biking i think. We shall see!
Sunday, May 17, 2009
Ok so today I did my first 5K! I didn't run all of it but I did run some, and I ran over the finish line! I was not into it yesterday when we went to pick up our stuff, but now after doing it I am excited to be healthy and do better next year. I am not going to focus on food. I know that what I eat is not the problem. The problem is that I do not do enough activity, and that is going to change. I pledge to myself that today and every day on I will do at least 30 mins of activity, weather its a walk or some stregth training at home doing push ups or squats, I will do it. I will also try on most days that I am not working to get an hour in, even if it's in 2 30 min sets. I will be healthy for this and even if I do not hit goal wt I will feel better about myself.