Wow, first off it’s hard to believe that it’s been 6 months since my mom passed away. I have certainly had some ups and downs. When Mom passed away I almost immediately decided to change my lifestyle for the better. We joined the gym and I was eating better, I was finding stress relief in the gym and for a long time was feeling good. Then about 6 – 8 weeks ago things started to slip. Alot in my life was causing me stress and anxiety and I really was not coping well at all. Some people would say that I entered the “depression” stage of my grief, and maybe that was true, but I think alot of it was that I lost myself and started focusing on other people instead of myself. I have this time off to rediscover who I want to be and I talked last time about setting goals and finding what I want in life. While I am now officially registered for the Valley Harvest 5K. Dean registered us yesterday and I honestly had thoughts of doubt and fear while he was doing it. But we went to the gym yesterday and I ran for 11 minuets straight and I also managed to walk/run 2 miles in 26 minuets… not to shabby. Dean is planning on doing the 1/2 marathon and this morning we set up a training schedule for him and finalized mine as well. It is real now!
The past few days have been pretty good, although I have had Dean home with me and that has alot to do with it. Saturday we went on a hike with Lynn and Jason. It was along the Crowbar Trail with great views and lots of incline! It was a great way to burn some calories and spend time with friends. There is a longer trail that I would love to go back to do next spring.
Yesterday Dean spend the day in the kitchen after our trip to the gym, he made stock, pasta sauce and barbeque sauce. I love that my husband would rather have homemade things than going out the store to buy it, and that he makes it himself. We have not bought pasta sauce since moving into our house, we also have not bought store made bread since buying out bread maker a few months ago, I don’t know how much money we save, but I can only think that we do, plus the real things are healthier and have less chemicals in them.
Today I stepped on the scale, it is slowly climbing back up. So I decided to track my food again and today was the starting point. I really am not focusing so much on losing weight, more on getting enough protein/iron in and having a balanced day. I do have it set to lose 1/2 pound per week but really I just want to feel good. If you feel good you look good!
Hope everyone is having a great Labour Day!