Thursday, April 16, 2009

Low Iron and B12????

Ok so about a month ago I went to the Doctor, got some bloodwork done and today finally had my follow up appointment with her. Come to fine out my Iron is about 50% less then it should be and my B12 is about 7 pts lower then it should be. So now I have to got on supplements to increase them. So I will go on supplements for now but am going to track my food again and make a huge effort to increase my intake of these vitamins.

Also I will track my food again. We have moved and I haven't tracked a thing in like probably 2 months. It may be rough but I need to do this again and lose this weight. I have a wedding coming up and am so not impressed with my weight loss, or weight maintenance is more like it.

Me and Dean bought some bikes and are looking forward to doing some biking across our area. My only fear is that my knees don't bother me too much, but I definitely think this will be better than the running since that isn't working at all.

So here is luck to me about all this new crap.

1 comment:

  1. Well that explains why you were tired alot! :) Glad that its all resolved though and you got on some good supplements.

    Bikes? Sounds like fun! I want a bike!!