Sunday, May 17, 2009
Ok so today I did my first 5K! I didn't run all of it but I did run some, and I ran over the finish line! I was not into it yesterday when we went to pick up our stuff, but now after doing it I am excited to be healthy and do better next year. I am not going to focus on food. I know that what I eat is not the problem. The problem is that I do not do enough activity, and that is going to change. I pledge to myself that today and every day on I will do at least 30 mins of activity, weather its a walk or some stregth training at home doing push ups or squats, I will do it. I will also try on most days that I am not working to get an hour in, even if it's in 2 30 min sets. I will be healthy for this and even if I do not hit goal wt I will feel better about myself.