Well I must say that I am not a very good blogger. And I am not a very committed person to myself either.
Why is it that it is so hard for women to take care of themselves? I know what I should do, I know how to do it. But why everything and everyone that crosses my path seems to make an excuse for me.
Needless to day I didn’t get my reward, and I didn’t even really care. WHAT IS WRONG WITH ME!?. So this week I don’t even know where I stand. I didn’t lose/gain any weight so that is good I guess, but I just am not motivated.
What do other people do to motivate them??? Can some one help me find some realistic goals to work towards??
Help!?
I'd say take your own advice and really just work towards one day at a time. I've been struggling a lot lately too but all that matters is that we keep on trying.
ReplyDeleteYou are worth it Holly! *hugs*
Try picking a goal like "drink three litres of water today" or "eat five servings of fruits and veggies" instead of "lose 5 lbs". It might help to start small and work forward from that. I find that if I'm challenging myself to eat my veggies I don't want to eat junk and sabotage myself.
ReplyDeleteSometimes you just have to ride out the slump. They all end eventually!!