Well every Tuesday and Saturday I grumble about going to my personal training session. And to be honest every Saturday I think about calling and cancelling. However with encouragement from my hubby and the fact that I know how good I feel after I suck it up and go.
So yesterday I grumbled and groaned. I was running late and I still ended up at the gym waiting for my Trainer. I have never done the same routine twice with him, which is good because it always keeps me on my toes. Usually I can’t remember what I did or at least all of it. However yesterday I did remember and I wrote it down so I could share it all with you.
When I first get to the gym I always hop on the Elliptical for at least 10 minuets. Jon (my trainer) meets me while I am on the Elliptical and away we go. Yesterday this is what I did;
- 15 side lunges, with 10lb weights in each arm, on each leg. Followed by 15 leg lifts and then 3 side leg lifts on each side. Repeat x3.
- 15 Lunges on Bosu (the half ball) on each leg. Followed by what I call side pulls, which work you side abs, with 20lbs of weights, on each side. Repeat x2
- Bench pushes (oh yes the benches you sit on when you do a bench press) across the gym floor and back. Followed by 20 crunches on the ball. Repeat x3.
- 15 Triceps pulls (15lbs), followed by 15 bicep curls (20lbs). Repeat x2.
Then he tells me to go do cardio! I am poor at that part after already being at the gym for at least an hour. I stretch a bit in the change room then head home where I make a protein shake with powder and milk. Later in the day I have a hot shower and stretch again in the shower.
I am actually glad I remembered this workout because today I am almost as sore as I was after the first session I had with Jon. So there you have it, the hour flies by and there is always at least 500 calories burned!