My motivation has found it’s way back to my mind. I am so glad that it is back. I felt some of it Saturday after my training session. It feels so good to be lifting weights and being strong and doing things I wouldn’t think I could do. Even though I was feeling really crappy on Saturday I went and did it and felt alot better. I also really focused on eating the 4 food groups and drinking lots of water. I felt so much better even after one good meal.
Then Sunday I just had an overall good day with hubby. We walked early in the morning and just spent the day together it was very mentally relaxing and helped get me ready for the week. I also kept my eating in check which is sometimes hard for me to do.
But I really rediscovered my motivation today at the gym. About 2 months ago I bought some yoga pants from Costco. Size XL. Today at the gym while running on the treadmill they were falling down! While this suck in the sense that I will have to go buy new work out clothes it is a definitely motivator for me. It is one of those signals I have been looking for. Plus today I ate well at work, another thing that for me is very hard.
Well I am looking forward to the rest of the week, and I have a four day weekend this weekend which is very exciting! Plans include personal training, cleaning, a trip to value village and possible re-organizing the shed to include out camping gear.
Hope everyone has a fantastic week!