When last I blogged I was having a really bad day. I am very happy to report that I feel alot better. Friday I was thinking about taking a break off from the gym and just being as active in life as I could be. I was missing my Mom and I was feeling really down.
Well Friday evening while Dean was working late I somehow got my butt off the couch and went to the gym. I am doing a 5K training program and did 25 minuets of 3:2 intervals. I felt great afterword's and my mood sky rocketed.
Saturday I had another pretty good day. I went to my training session and I drank enough water to float away. My training session was comprised of the following;
- Rowing 500M, Jon tells me I am getting better and faster at this but it still feels like torture.
- A “push/pull” with 25 lbs., both sides, followed by bench burpies. 15 reps 2 sets.
- Squats holding a 9lb body bar above my head, followed by abs with medicine ball. Again 15 reps 2 sets
- Went on the treadmill until my heart rate was 165 then held for 5 minuets.
- Super set of Arm Raises front (5lb) and side (3lb), followed by Hip Raises and elbow to knee crunches. 10 arm reps followed by 15 reps of the other two and 3 sets!
Needless to say I was a big sweaty mess by the time it was over and could not wait to get home and shower. Also Amy posted this. While it made me cry, it also made me feel hopeful that someday I can tell some one I have been that long without my mom and I am doing ok. Saturday we also made a trip to Dairy queen where I indulged a little with a sunday.
Yesterday was weigh day where I had an unexpected loss. I am now in the 170’s! I was very excited, but a little confused since I over ate more than I had in previous weeks but had a bigger loss than I’ve had in a long time. I am now wondering if maybe I am not eating enough due to all my exercise and training? Maybe I will experiment and see what happens. We also made a trip to Pete’s yesterday but didn’t find anything too exciting. We also had a good workout at the gym. The evening was spent having a nice supper out and a few glasses of wine at home. I was very relaxed.
Today we spent cleaning and enjoying the sun (the weather doesn't look good until next weekend again). We spent time mowing the lawn and walking around the neighbourhood. I spent some time with my aunt and apparently got sunburnt! I am currently very content and going into my week with a good attitude and the plan to keep active and eat well!