My new thought is that Monday is the worst day of the week. They are always so busy for me! Between resident meals and meeting I barley had enough time to get weighed in
As you can see this is the result of running from one meeting back to the floor with a weigh-in in between.
And to top it off my eating was less than stellar. I did manage to eat lunch but none of the fruits or veggies I had brought with me. I am trying to get them all in but it is hard when there aren't enough hours in the day. Rant Rant Rant.
There my rant about Mondays is done, and as can be seen in the above picture I did good at weigh in. I had excepted a STS so this was a pleasant surprise. After work we headed to the gym and this is what the Polar showed me;
That’s 310 calories in 30 minuets!
I was so happy to see the the treadmill is way off with calories. Lets me know I am actually doing good! And that brings up a question for all of you out there who have been successful at weight loss;
Is tracking calories or points easier for you, especially when it comes to tracking exercise??
I ask because I am wondering if calories would be better, or maybe just different.
I am sore from the gym but am glad to say I ran for 13 minuets. Not straight but that’s about half of my workout, so I am proud. I was starving before supper and had no idea what Dean was gonna do with the steak I pulled out this morning. This is what he came up with;
Steak Quesadilla's with balled carrots and rice. It was Mexican night at our place!
It was so good! Now to go shower and relax!