Friday, December 31, 2010

Friday Night In

Happy New Years Eve, unfortunatly Dean is working tonight and tomorrow morning, so instead of ending the year with a bang, we will be starting the year with a bang. We plan to celebrate tomorrow, having a few drinks and watching movies!

The good thing about today is that it’s the first day since Monday that I am staying in. I am very excited. Here’s what my night will include;

SAM_0932My plans involve watching something chick flick like, reading and cross-stitching. I am reading the third book of The Dark Tower, by Stephen King. I am really enjoying them so far, it is a mix between fantasy and sci-fi. My cross-stitching is a very massive project, the biggest I have ever done. It is slow going but I am happy to see progress!

I might even have a drink or two while waiting for my hubby, but I doubt we will see the ball drop or any thing like that. I also have a feeling some cleaning might get done before settling in.

Happy New Year Every One!

Thursday, December 30, 2010

Financial Feelings

It’s finally a sunny day here today!

Just a few thoughts on money and budgeting today.

Hubby and I have been in our house now for 3 months, and I thought money was going to be a big strain. Truth is it isn’t as bad with a well worked out budget. When we first moved in it took about a month to get it all figured out, and now we  have it down pat. We are even paying more into debt re-payment then needed if you follow Gail Vaz-Oxlade’s budget plan. Over all I am happy with the way things are going on the money front.

Next up is Christmas spending. Who spends too much at Christmas time? Everyone I am sure. Going into December we knew we had alot of events coming up (family and friends birthdays, my own birthday, Christmas parties and shopping ect.) We had decided to not pay as much into our debt for the month of December and even said if we had to use some credit that would be ok. Well when I budgeted the books on the 26th everything worked out, without going farther in debt! I think we are pretty awesome for that to happen! Now it has been hard getting back to following the budget but we are slowly getting there.

Do you budget, if you do do you follow it?

Wednesday, December 29, 2010

Working the Holidays.

100_0521If you don’t know I am an RN. And not only that but I am also a CL (Clinical Leader). Which is basically a fancy name for charge nurse. It is the reason that I work Monday – Friday, 7 – 3 and never weekends, most holidays (unless I want) or evenings and nights. Pretty amazing job for an RN right?

Well yes, and no. I work in long-term care and most days love my job. I laugh almost every day and have made alot of good relationships. But lately it’s been getting to me. I have 33 residents (or patients) which also means 33 families to nurse. I am responsible 24/7, I carry a cell phone that could ring at any time, and while I might not need to go into work I can’t just ignore it either. I also have around 20 staff I am responsible for. This means discipline and mentoring, and over all making sure they do their jobs. 

So there is the background for my job. The holidays at work are fun, we decorate our unit and play Christmas carols until we dream about them. We get loads of goodies and junk food, and have special functions both for the residents and the staff. We get the residents all dolled up and see many of them go home for a few days with their families if they are able.

It is also sad. Many families don’t come in, many families don’t even leave gifts. This leads to the residents being sad, and the staff being sad for the residents. It’s hard to be happy about that, and it makes you think of your family. Now that Christmas is over, things will be going back to normal, but for me in my role normal never really changes, things just get added on. Our routine stays the same weather it’s Christmas or not, my job is still there waiting for me when I get back. I may be lucky in some ways but to have the lives of 33 people on your hands 24/7 it’s hard and very tiring.

My job lately has been exhausting, while I love it I am aware that nurses have a high burnout rate, and if I don’t slow down I may very well become burnt out. I try very hard not to take work home with me, but some days it’s hard. Also for a nurse it is hard for me to lose weight. There is always food around, weather it is something a family brought in of a bag of chips a co-worker bought. I find that the most challenging of all!

How do you deal with work stress??

Tuesday, December 28, 2010

The Physical Damage

Well good afternoon, I weighed in this morning to look at all the Christmas damage, in all I gained back 4.6lbs. It is more than I had wanted but I am done worrying about it and am back to tracking.

Speaking of, did you know that three little mini cupcakes is 10pts? Well you do know, and so do I, ugh problem is that all the Christmas goodies are still at work and it is hard for me to say NO!

I am feeling the strain of being full of sugar and junk though, I am sluggish and going up my stairs is a challenge at times. But I am really hoping to get out for a walk 5 nights a week and work out 3 afternoons a week. My ultimate goal is to get to the point were in the spring I can start running outside. I have thought about running alot, and even though it’s not my favourite thing, I don’t hate it, and it’s one of the cheapest things to do!

Well that’s about it for today, I just hope know I can stick with this and lose the weight.

Sunday, December 26, 2010

Merry Christmas, Moving on.

I hope everyone had a safe and happy Holiday. No snow here and honestly little holiday spirit to be had due to family events, but over all we did pretty good and have some money for the boxing day sales.

 

Moving on to other events. I will be weighing in tomorrow and am honestly terrified to see the results. However with that weigh in comes a new turn, back to counting, weighting and watching what goes in my mouth. I do plan to have a few treats on New Years and there is a possible dinner out in the mix, but I will get through the week and see a loss.

My mind is set on this once and for all. I was looking back at my resolutions for last year and although we are now in our house and have a good budget in place, I am not at all physically better than last year nor am I ready for a baby. We did talk about it last night and there are some things we want to accomplish and do before a baby comes into  our lives. It is time to get out of my head and start acting instead of just thinking. My brain is always on overdrive and I over think everything, usually leading to not accomplishing what I wanted to do.

Mentally I am at a stand still and I really need to get past the negative thoughts and emotions I have been having and get back to the postive side of things. My life is good and really have nothing to complain about, but because of that I am comfortable in my body more than I should be. When I look at pictures I am horrified and next holiday season I want to be happy with what I see in the pictures!

I plan to start walking again this week and then getting into the other exercising after that.

Wednesday, December 15, 2010

So Close :(

There was one thing I would have loved for my birthday. When I first re-started WW this time I said I would love to lose 10 lbs by my birthday (this coming Monday). As you can see on the side it did not officially happen. 0.2 freaking pounds away! Now Dean says it could still happen “unofficially” but based on the food I ate and plan to eat in the next few days I don’t think that will happen. Oh well such is life and at least it was a loss.

I fully except the scale to go in the opposite direction next week, but this will be the worst of the holiday season I think. You know it is the Christmas season at my work when the chocolate starts showing up. In fact we get so much at this time of year that we keep some put away so everyone can have some. Yesterday it was Quality Street, which is probably my absolute favourite! Today was my work’s annual luncheon where management serves everyone, so I had a full turkey dinner. Friday is out work Christmas party which is a buffet and oh so good! And finally Monday is my birthday dinner.

This time of year is very hard, and I so far have tracked everything I can remember eating. Even if I go over my points at least if I track it I will feel ok with it all. Next week I only have to worry about Christmas dinner and the junk that lays around work. All I know is that I can do this and I will do this.

Saturday, December 11, 2010

The New Weightwatchers Plan

Well alot of people have been commenting on the new PointsPlus plan, so I thought I would share my thoughts and feelings after being on it about a week.

First I gained one point, I went from 28 to 29 points a day, so that was not a huge change. For me it has always been a struggle to stay within my points on days I work. I am much hungrier and also pack more and have access to all the bad stuff. At home I usually do ok, and occasionally dip into the WAP’s for a glass of wine or plate of nachos. I have heard some people gained like 5 and 6 points from the new system, which must be great, I know it would be for me! Basically this hasn’t changed my eating in a way that I am now not going over or not being very careful with supper and after supper.

Second fruits are 0 points. Well ok, I was really excited about this at first. I don’t eat alot of fruit but I do eat enough that I thought it would make a difference. My husband couldn’t understand how they could make fruit 0 points due to the sugar in them, but while reading through the material we saw their “disclaimer” of sorts, saying that eating too many fruits and vegetable may slow down  your weight loss efforts.

Thirdly everything else went up! While all fruits went down it seems everything else went up in points. I played around with the point tracker last night and found that the only thing that is still “good” is the fibre. So while calories don’t count against you as such anymore, everything else does. I find it very frustrating. My main example is Subway, while my sub I normally got was 7 points it is now 10! That’s a big jump. I have noticed for the most part things are jumping 2 points up in the difference. So overall I am at more of a deficit this way.

Forth, I am an online WW. I got to a point that I could guess pretty accurately what the points of products would be while I was out shopping, now not a clue, and from what I understand people that go to meetings are being told they have to buy a calculator. I do not agree with that at all and it makes it alot harder to go shopping and find good foods to buy. Also being an online member I had access to lots of restaurants and products in the tracker. Now most of these are gone, including Starbucks and Subway. This also makes it very hard to go out anywhere to eat!

Finally I am not in love with this new plan, it seems to me that they made it more difficult for people to eat anything but fruit and veggies, which makes it harder to pack lunches and in the end more costly, especially in the winter. Only time will tell if I am successful on this plan but it is hard for me to think positive about food right now when I feel everything is worse for me!

Of course these are my opinions and it is my choice to stay with the program or not, I am aware that some people probably love the new plan.

Thursday, December 9, 2010

Shopping Week

Wow we have done a bit of shopping this week! Our bank account is happy for all the action!

Tuesday after I had a bit of a voice back (yea it is mostly back!) we headed out shopping for clothes for the season. We hit up Moores for Dean. It was buy one get one free on designer suits so we ended up with two. It was a really good deal and we also got him two dress shirts and cufflinks! I am very proud of him because when I met him his suit size was a 40 and now it was a 38! His neck size has also changed alot too! Then we headed to MicMac and went dress shopping for me. I ended up finding one at Rickis. However we will have to wait for pictures of it. I also got a pair of shoes!

Then today I went Christmas shopping for Dean, I ended up getting most of my list for him with some money to spare. It wasn’t too bad out there this afternoon either.

Saturday is The Nutcracker and I am super excited for it, can’t wait!

Tuesday, December 7, 2010

Lost and Found

Wow, I always have so many ideas I want to blog about, and then never get around to it. So I will warn you this may be a bit of a marathon post.

Well another week has gone by, and I am here at home sick :(.

First I am going to show you the pictures of the tree up and my village, we are finally in the Christmas spirit and it feels good!

SAM_0845

My village set up on the Bar.

 SAM_0844

The Tree!

We got the tree at Costco and it’s perfect, might put it in the corner next year, we will see.

SAM_0854And since we are talking about the holidays I had my first holiday festivity this weekend. I participated in a cookie exchange! It was my first time undertaking a project like that and I must say I feel it was a success…  Thanks to all the ladies who participated and to Tammie who hosted the event. That is a little sample of what was made, the rest is safely in the freezer for if/when we have guests.

So I mentioned I was home sick, well I totally lost my voice Saturday and it is just today slowly making its return. I went to an On-Call Doc yesterday and it’s just laryngitis, but because of my job, I am not able to work and not talk, I assume by tomorrow I will be able to work and have a relatively normal voice.

Talk about losses; I lost another 2 lbs! I really wasn’t excepting a loss based on all the junk I had eaten over the weekend but I was pleasantly surprised. Also as all WW’s know the new plan rolled out yesterday. I am feeling good about it, but kind of nervous at the same time. I won’t really be able to start activity again until the weekend but hopefully by then I will be feeling good and ready to tackle it all.

So there ya go, not to long I guess, this weekend we are going to see The Nutcracker, and I hope to get my shortbread baked and my Christmas shopping finished up. Have a good week!

Wednesday, December 1, 2010

Wow, is it real?

Well for once I am blogging when I wanted too. Life seems to get in the way, even though there isn’t much going on.

So the Christmas decorating is done for another year. Our tree is very pretty and I feel rather festive. There will be pictures to come, just haven't got there yet.

I weighed in yesterday to see another loss on the scale! Now I can go get my eyebrows waxed as a goal reward. I have been looking forward to the 6th for a while now since it will see the new changes of the program. I feel mostly in control.

Yesterday food wise wasn’t great because Dean is sick and we both fell asleep leaving us to order something. I may have overdone it, but tracked and moved on. I would love to be out of the 180’s for my Birthday, but we will see.

I really need to start looking for something to wear, and Dean needs new dress clothes too. Christmas and this month are always super busy! We have 4 birthdays, plus the  holidays, it is expensive and nutty!

A big shout out to Lynn and her Hubby who are celebrating their wedding anniversary today!

Well that is about it, I guess I kind of rambled alot, but my mind is very unorganized lately. If i don’t write things down I tend to forget them and I can’t even speak right lately…

Monday, November 29, 2010

Alot to catch up on!

Wow it’s been over a week and I fully intended to blog since Tuesday. Last weekend we did indeed go to Pete’s SAM_0790where I found my all time favourite Christmas Tea! I had it for the first time last year and went searching and couldn’t find it anywhere, then over the summer realized that Pete’s sells the brand so I knew it would be there, and it was just as good as I remember it! Last weekend also involved our first snowfall and I did indeed bake more cookies!

Tuesday brought around a loss on the scale! And I have worked out/ walked pretty much everyday this week. I am enjoying my flex points but that is what they are for. I also see that new changes are on the horizon for the Weight Watchers program. They start next week so we will see what happens with them.

This weekend we finished up our Christmas shopping for the family, I baked mini brownie muffins (which went stright to the freezer), and we got out the Christmas decorations. We got a good start yesterday and will probably finish up this evening.

I weigh in tomorrow, and I am feeling really good about it, I am glad I re-joined WW because I now am feeling in control again which will no doubt help me through the holiday season!

Friday, November 19, 2010

A Quick Week Re-cap

Well I can admit I am struggling with Weight Watchers. Through the week some Timbits, Cheesies, and Pizza have shown up in the mix. Although I have tracked them and moved on it is still hard at the end of the work day and I have 5 PTS or less to work with for supper. I am horrible at controlling my eating at work, I have known this for a long time. Another issue is that being a nurse everything is usually about food. The girls often bring in goodies and there is usually a bag of chips or box of choclates. It sucks!

I can predict that I will eat better over the weekend while I am off, however I will indulge in some wine I think! It is so much easier for me to eat at home, I don’t become as hungry and I have more choices. Packing food for work is hard and I tend to eat it all if I bring it, so it is hard for me to have options!

I have also notices some things about weight watchers online that I don’t like.

  • They don’t have alot of brand names in their database.
  • They don’t have alot of junk food in their database
  • Points seem more than calories!

I mean take today for example, we were looking for something for supper, we were looking at things that were about 300 calories per serving, which didn’t seem too bad, but when I do the math its 6 or 7 pts! Seems like alot when you do it that way. I don’t know I know there are changes coming to the program and I can only help things will change for the better!

Plans for the weekend include introducing activity back into my life (my ankle is feeling alot better), cleaning and hopefully a trip to Pete’s Frootique. I may also bake but we will see!

Wednesday, November 17, 2010

Welcome Back, hrclark!

Well here we go, I have a huge confession of sorts, I am totally unsure how I feel and I hope writing it down can help me figure it out. Remember my Guilty little secrets post? When I said Part of my brain says “oh we won’t really crack down on weight loss until the 190’s”  Well it happened. Last night me and Dean were talking things over, and really my mood is much better. The only thing that is holding me down in terms or self image and respect is my weight. So this is what I did;

WE_86_Head

Yep I joined Weight Watchers online… again. I weighed in and I was… are you ready for it… 190.0 lbs. I almost cried, I laughed, I think I may have been in shock. So I went through the process… sucky. Then Weight Watchers has this lovely little feature on there side that saves you past data and I happened to be a member of Weight Watchers in November of 2008. I weighed in at… Can anyone guess? Yep 190. So there you go, in two years I haven't lost any weight. Wow that really sucks. So my plan is to do this and make it work, I am not sure how yet, I don’t feel in control, in fact I am feeling totally out of control but hopefully in a few weeks I will feel that control again! I mean I have enough health problems, I am short of breath alot, I have low iron, low B12, low energy, I have joint pain, and while not all of this may be due to my weight, alot probably does!

Well that is it for me, hope everyone is having a good week.

Sunday, November 14, 2010

Oh What a Night(s)

Hey there everybody! What a weekend! I have had a great few days off and I am very happy I took tomorrow off to!

My vacation was very productive. I already told you about my cleaning adventures and I am happy to report it was all good!

Friday night we hung out with Lynn and her hubby, Dean made an awesome stir-fry and we sat and talked and relaxed, had a few drinks and a great time!

SAM_0757 SAM_0761 SAM_0766 SAM_0775

Kitty even got in on the action!

Saturday I was a bit sleepy but had stuff to do anyway. I made a batch of my slow cooker chilli and cleaned house for another friend to come visit. All around busy fun! Today I was very productive, we made hummus for the first time ever.

SAM_0784I had it with my veggies for lunch. This is Cumin and Black pepper flavour, and I got the recipe from Betty Crocker. Dean wasn’t a huge fan but I love it! It made enough to last a bit too which is good. I don’t like mayo so for me I use hummus as a spread on wraps and sandwiches.  It was so simple this will be a recurring thing. I normally don’t care about packaged goods, but I get bored of the same thing, so I will experiment with different spices and see what happens.

 

SAM_0780 Also today I made Snickerdoodles. Basically they are cookies with cinnamon sugar on them. I thought I should get my Christmas baking started since I don’t have any other real time off before Christmas. However I would like to say that I am not in the Christmas sprit yet… at all!

Over all I had a great few days.

I have been putting alot of thought into joining WW again. I know there are some changes that are going to come around really soon and I am thinking that might be a good time for me to jump back on the band wagon. I did weigh in today and was down, but I still feel its very difficult for me to get in the right mindset to lose this weight. I haven't made up my mind yet, but that is one thought that is floating around in my head!

The other thing is I twisted my ankle over the weekend and have been hobbling around on it. It felt much better today and we went to the mall but after about an hour and a half it was getting swollen again and throbbing like mad! So limited exercise for me, which sucks because it was the one thing I was being pretty consistent with!

Hope everyone has a good Monday!

Friday, November 12, 2010

Feel good day!

Hey everyone, I am one of the lucky ones that made the holiday on Thursday turn into a long weekend, actually I took Monday off too so I have a 5 day weekend!

Yesterday I spent as a me day. I did 30 minuets of yoga with Bob Harper on The Biggest Loser game. And I can tell ya I am sore today! I also picked up my mom’s dog.

SAM_0753

She is meek and mild, and a huge wimp. She has had two “accidents” since being here. She is totally stressed but I think today she is coming around a bit. We went for a great walk last night with hubby and I went for a solo one with her today! But let me tell you my wonderful cat doesn't like the dog being here. I mean they know each other as we lived with mom for over a year, but he was growling and going on like a possessed beast yesterday. But today he was just sooking up to Daddy in the sun!

SAM_0752

Yesterday the rest of the day was reading, and cross-stitching. I decided to start watching Grey’s Anatomy from the beginning on my weekends, I enjoy doing that while cross-stitching. Dean got off early yesterday so we went out for supper instead of staying in.

Today I was a cleaning machine! I worked from about 830 until 1130 non-stop. I am beat! And speaking of cleaning Angie has a great giveaway on organic cleaners going on right now!

It feels so good for me to have stuff done off my to-do list. Also I have plans with friends tonight, and my aunt tomorrow. Dean is off Sunday and Monday with me so we will see, I would like to get our Christmas shopping out of the way since we have to ship our gifts to the in-laws!

I have been in a pretty good mood this week, I got my blood work done, and I was started on a new inhaler and I am starting to notice a difference in my breathing, which effects soo much! Well I guess that is it to share right now, hope everyone has a great weekend!

Thursday, November 11, 2010

Today Remember…

poppy

Do you know what that is? It’s a poppy, we where it today. Today is Remembrance Day, the day we are suppose to recognize what the military and veterans have done for us. It started with the first world war, and continues today with the “War on Terrorism” over in the middle east. When I was younger there wasn’t a year I missed going to the cenotaph and watching people lay wreaths and crosses or laying them myself. I was a Navy Cadet first, and even walked with the veterans holding a flag down from the local legion to the cenotaph. That was a cold grey day, and I remember thinking my hands were going to freeze. Then I moved on to Girl Guides. I remember sunny days and rainy days, but I really think all were cold days. It wasn’t until last year that my own friends and family come to mind when I think of everyone who has fought for us and our freedom. One is here and the other is not. One is a friend who I went to high school with. He has done a term in the middle east and has forever been changed by that expiernce.

papa's obit

The other: My grandfather, while he didn’t serve in a war, but he was in the Navy, another experience which also forever changed him, and his whole family. My Dad remembers him being away alot, he had a strict upbringing and he was proud.

Today I remember. When I was a child I did not understand what it meant to remember, I didn’t have anyone to remember. I was always respectful but didn’t understand. I took today off, sure it’s a great excuse to sleep in and not go to work, I even made it into a long weekend. But as the 11 o’clock hour hit, I had tears in my eyes and thought in my head and heart.

So please take a moment to remember who you may have in your life who has been impacted by war, or the military forces, without them where would we be?

Sunday, November 7, 2010

Guilty little secrets

Well another weekend is over. I have had a weekend and week full of struggles. I am really struggling with finding myself, which is what this blog was meant for in the end. I don’t want this to be a “weight loss” blog. That is never what I intended. But the truth is so much of my personal struggle revolves around my self image and weight. I don’t feel good in my own body. Secret #1: Part of my brain says “oh we won’t really crack down on weight loss until the 190’s” How crazy is that? And yet it is my internal talk. I feel completely mortified that I would think that way. But also some of me thinks I am happy where I am at some of the time. I know my husband loves me, I know my friends (what little I have) love me for who I am. To the people that matter I could be 400 lbs and they would still love me. Except I wouldn’t love me, and I don’t now either.

And that brings me to another thing. Secret #2: I am a loner. And I don’t really think of that as a bad thing. I could name on one hand my friends. I know they are real friends and that is important, but also lately I have been craving socialization. I am alone after work and on Saturdays, and while sometimes I really enjoy that alone time other days I just wish I had more friends so I could have plans.

And last of the confessions Secret #3: I play Farmville on Facebook. Haha, yea lame I know but it passes time and is sometimes cute and interesting.

Well that's all of my little secrets today. What are some of you guilty secrets?

Today I started working out. I did the Biggest Loser game. a 25 minuet boxing routine and a 5 – 10 minuet challenge. It was fun but I am exhausted. I have a feeling my arms and calves will be cursing me tomorrow!

We also went through the Christmas stuff to see what we wanted/needed for the house. The top of the list is a new Christmas Tree. We were able to get rid of a box of stuff for donation! And after going through that we are now fully unpacked and purged of all the junk! It feels really good.

After lunch we headed to Dartmouth Crossing and found a coffee table and end table set. We got them from JYSK. We also looked at a nice Dining room set, but that will have to come later!

Now I am waiting for supper (hamburgers) and very upset that it is dark out at 5:00. Its a short week for me as I have Thursday and Friday off! I plan to work out tomorrow when I get home from work! I will let you know how it goes!

Saturday, November 6, 2010

Is there a Dr in house?

This morning I was up early and out to the Doctors. Nothing really wrong just a check-up. However what sucks is that my doctor is 40 minuets away. I really want to find one closer to home, but I am hesitant too because I don’t know anyone who has a doctor in the city. So after driving 40 minuets and waiting 50 I was in and out in 5. Good thing my mom lives close so the trip wasn’t totally wasted.

I had a good visit with Mom, helping her with some things around the house. I love that no matter how long I am way it is still home, still “my room” and I can still feel 100% comfortable.

I got home around 3 and as much as I wanted to have a quick workout before Dean got home I could barely keep my eyes open. Next thing I knew it was 5:00 and Dean was home.  We headed out for supper tonight, wend to Jack Astor’s. We waited for about 30 minuets before getting a table, but then got one right next to the kitchen which was interesting to watch.

Now I am home sipping on some wine, chilling with my wonderful husband.

Plans for tomorrow involve working out, weighing in, and maybe opening a Christmas box. And this brings me to another topic. It is too early to be decorating for Christmas? There have been things around facebook and twitter to have courtesy and respect and not to put lights on and decorations out until after Remembrance Day. I totally agree with this, I can understand the malls and shops having Christmas things out but I think at home it’s too early. We usually start when the Parade of Lights is going on.

So when is it appropriate for Christmas Decorating and Christmas events?

Friday, November 5, 2010

I have found the motivation!

Well boys and girls I think I have the motivation back… Last night we went and bought the Xbox Kinect. It is similar to a Wii and uses all movement. Along with it we also bought The Biggest Loser, Ultimate Workout. I just did about 20 minuets of it and I am sore today! It felt good to be sore again. I really think this will motivate me because I plan to do this after work. That means no more naps for me!

My eating still isn’t great but I know if I can focus on exercise that I will lose weight!

I have a doctors appointment tomorrow and I am looking forward to figuring out my blood work and all that. I am hoping everything will be ok, but I really think I will need to be on supplements the rest of my life.

What else do you do for motivation? Do you focus more on what you eat or exercise when you are trying to lose weight?

Oh I with there was a simple way to change your life!

Wednesday, October 13, 2010

Walk it off!

Hello hope everyone is having a good week! I am having an ok week. Yesterday was better than today, but I am now feeling better.

The past 2 days I have been tracking and even though today I slipped and bought some greasy food I was with in my calories! I guess that is the advantage of doing things slow, because I am not restricting my calories as much as I have in the past. When I look at my B12 and Iron intake though they are lacking, it’s not hard to see why I need to supplement with pills!

I have also gone for a walk for the past 3 days! I am very happy to be exploring my new neighbourhood. There seems to be some varying degrees of wealth/property around my area. We are in a duplex, and all around us are other duplex’s. But yesterday when we walked there were houses, but not too fancy and today ho! There were some houses, we are talking probably $500,000 homes. But it’s nice to see it all and dream about maybe one day moving up into them! The walking is also really helping with the stress levels and my sleeping. I only wake up once though the night and am able to fall back to sleep fairly quickly.

That's really it for me lately. I have been reading before I go into work in the mornings. Working my days, which have been a bit stressful this week! And coming home and reading again, or cross-stitching. We have been watching Angel the past few nights and it’s nice to be in a routine!