Ok well my week with the magic journal bombed big time. I am in the negative in a big way. However that being said I am in a place now after some tears and binging that I think I can tackle this.
This last week has been full of stress and due to that has led to my eating being all over the map. I have been mad, sad, and down right pissed off. Now I am content. Tomorrow I am going in there and hitting the big fat RESTART button.
Over all I think this week has been enlightening, although I have eaten tones of bad stuff I still managed to get my fruits and veggies in everyday. I did get to the gym a few days and walked a little. No not near as much as I like but I’ll survive.
I took a mental health day from work today and will relax and I have promised myself that even if I gain this week, I will not walk out and I will continue going to ww meetings.
Well I am off to plan meals now, pack for the night and relax a bit.