Ok so I am sad to say that so far this week has not been very good. Here is a quick recap;
Monday – 20 minutes on the treadmill walking and supper out to a new restaurant
Today – Pizza for lunch and not making it to the gym due to nausea and stress.
Work has been very stressful for the past few days and I only see more stress for the remainder of the week.
Home life has also been very stressful and we are looking at our living arrangement very closely again.
I only have 3 flex points left for the rest of the week, and have only earned 2 AP’s so far.
Ok enough complaining. Here is what I am hoping for the next 3 days -
all my healthy guidelines in
hit up the gym Thursday for 40 + minuets of activity
if it’s not raining tomorrow I will walk around my work block until Dean is ready to pick me up.
Stop stressing about work at home
Devise a plan of action for home life and routine!
Here is to a better day tomorrow!!
Good for you for halting the not-so-great days in their tracks!
ReplyDeleteGood for you for getting right back on track!! It takes a whole lot of effort not to just chuck it all and say the hell with it *S*
ReplyDeleteI getcha girlfriend, boy do I ever!
ReplyDeleteI love your plan for the last few days. It never ceases to amaze me what a good 3 days in a row following all the guidelines can do for you! You are still going to come out on top!