The results; The Plan;

So here is the damage; there is no damage!! I was down 3.6 lbs!!! Holy freaking wow!!

I was so excited!! And so much more motivated.

My day was spent out. We hit up the gym where I did 50 minuets of activity. We ran a few errands. Ate lunch out and are now home relaxing.

Now for the plan;

This is the food plan, With some changes possibly but for now this is what it looks like

	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Banana, wrap and peanut butter	Egg (2), cheese (2), spinach, mushrooms	Fibre 1 Cereal, fruit	¼ muffin, fruit	Fibre 1 cereal, fruit	½ muffin	Fibre 1 cereal, fruit
Lunch	Tim Horton's soup and roll	Soup, ? sandwich	Wrap with chicken spinach etc., bar, yogurt, fruit	WW Smart ones, yogurt, bar, fruit	Left over’s, Yogurt, bar, fruit	WW Smart ones, yogurt, bar, fruit	Leftovers, yogurt, bar, fruit
Supper	Pasta and veggies with somosas	Slow cooker roast beef potatoes, carrots, broccoli	Chicken, rice, vegetable	Leftovers (stew or roast beef)	Pasta	Chicken, potatoes, vegetable	Salmon, rice, vegetable
Snacks	Fruit, sherbet	Fruit, nachos	Fruit, hot chocolate	Fruit, nachos	Fruit, sherbet	Fruit, sherbet	Fruit, ???

 

And here is my plan for activity;

• Saturday – Gym – 50 minuets of cardio
• Sunday – Walk if it’s nice (go to the trail and walk 40 minutes or more) If it’s not nice I will walk my “loop” which is about 20 minutes or 1point, and that is even in the rain.
• Monday – Rest, Dean gets off late on Mondays and we can’t fit the gym in, So I will relax, spend some time focusing on me. I may read or paint my toenails.
• Tuesday – Gym – 25 minutes on the treadmill, 20 minutes on the cross-trainer, and if I am up for it some weights.
• Wednesday – Another late day for Dean, so more relaxing for me. Might watch a movie or just read.
• Thursday – Gym, 25 minutes on the treadmill and then the circuit training twice through, and maybe some more cardio if I am feeling it.
• Friday – We get groceries on this day and I will relax once home, Drink lots of water and keep my sodium intake low.

The De-stress plan;

• Read for 20 – 30 minuets at night.
• After my shower, use my nice cream on my skin, wash my face and brush my hair (maybe even blow-dry it)
• Do not check my work Email at home, it can wait
• I will allow myself to vent on the drive home, that is it.
• Light a candle in the evening to help relax